How do you stop your body from hurting when you have the flu?

Why does your body ache so bad when you have the flu?

The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

What helps with body aches from Covid?

In general, taking acetaminophen (Tylenol), naproxen (Aleve) ibuprofen (Advil or Motrin) can help lower fevers, help manage muscle aches and body pains and make the course of the illness a little bit more tolerable.

How long does it take for body aches to go away with the flu?

Symptoms of the flu hit very quickly and may last several weeks. A bout of the flu typically follows this pattern: Days 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose. Day 4: Fever and muscle aches decrease.

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How do you get rid of body aches when sick?

Some good choices for pain relief are acetaminophen or NSAIDs like aspirin, ibuprofen, ketoprofen, and naproxen. Both acetaminophen and NSAIDs can lower your fever and ease muscle aches. Some people find that one medicine works better for them than another.

What is the fastest way to heal body aches?

Home remedies to get rid of body aches. A few common ways that may help in getting rid of body aches are drinking plenty of water, take a hot bath, and more. Medications such as Tylenol, Advil, Motrin, and ibuprofen are great and the fastest way to get rid of body aches.

Can flu cause pain in legs?

Body aches and chills

Body aches and chills are also common flu symptoms. If you’re coming down with the flu virus, you may mistakenly blame body aches on something else, such as a recent workout. Body aches can manifest anywhere in the body, especially in the head, back, and legs. Chills may also accompany body aches.

How do you get rid of body aches and chills?

Home remedies

  1. drinking plenty of fluids to stay hydrated.
  2. taking over-the-counter (OTC) pain relievers to reduce discomfort.
  3. resting.
  4. taking acetaminophen for pain relief.
  5. applying damp, lukewarm cloths to the forehead.
  6. wearing comfortable clothes.
  7. making sure that the person has enough covers to feel comfortable.

How long does the 2020 flu last?

How Long Does It Last? Most symptoms get better after about 5 days. But sometimes they can last for a week or more. Even if your fever and aches are gone, you can still feel drained for a few weeks.

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How can I recover from the flu faster?

Here are 12 tips to help you recover more quickly.

  1. Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. …
  2. Hydrate. …
  3. Sleep as much as possible. …
  4. Ease your breathing. …
  5. Eat healthy foods. …
  6. Add moisture to the air. …
  7. Take OTC medications. …
  8. Try elderberry.

How long am I contagious with the flu?

Period of Contagiousness

People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.