How does inactivity affect your immune system?

Exercise is Medicine for Health Promotion

Can a weakened immune system increase the risk of COVID-19 infection?

A weakened immune system or other conditions such as lung disease, obesity, advanced age, diabetes and heart disease can put people at increased risk for coronavirus infection and more severe cases of COVID-19.

How does your immune system act after you recover from COVID-19?

After you recover from a virus, your immune system retains a memory of it. That means that if you get infected again, proteins and immune cells in your body can recognize and kill the virus, protecting you from the disease and reducing its severity.

Can I get the COVID-19 vaccine if my immune system is compromised?

CDC recommends that people with moderately to severely compromised immune systems receive an additional dose of mRNA COVID-19 vaccine at least 28 days after a second dose of Pfizer-BioNTech COVID-19 vaccine or Moderna COVID-19 vaccine.

Can good sleep help increase our immune system during COVID-19 pandemic?

Getting a good night’s sleep can boost our immune system. Studies have found that not getting good sleep can make some vaccines not work effectively. Your mood will be more even and less irritable when you have gotten a good night’s sleep. Lack of sleep can decrease your energy levels.

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Are immunocompromised individuals more vulnerable to COVID-19?

People who are immunocompromised in a manner similar to those who have undergone solid organ transplantation have a reduced ability to fight infections and other diseases, and they are especially vulnerable to infections, including COVID-19.

Who is at increased risk for severe illness from COVID-19?

Older adults and people of any age who have a serious underlying medical condition are at increased risk for severe illness from COVID-19.