What should I eat 2 days after stomach flu?
The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast.
How long after stomach flu can I eat normally?
You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
How do you reintroduce food after a stomach virus?
Once the vomiting has subsided, start with sips of clear liquids like water, rehydration solutions, sports drinks, or clear diluted juices. Ice chips, Jell-O, and non-dairy popsicles also help to rehydrate. Slow and Steady: Most children can start with bland, solid foods about 4-6 hours after tolerating clear liquids.
Is the stomach flu contagious after 48 hours?
Although you typically feel better after a day or two, you’re contagious for a few days after you recover. The virus can remain in your stool for up to two weeks or more after recovery. Children should stay home from school or child care for at least 48 hours after the last time they vomit or have diarrhea.
Should I starve a stomach bug?
You shouldn’t eat solid food at all while you’re actively vomiting. Once you start to feel better and your nausea and vomiting stop, opt for foods that are easy to digest. That can help you avoid additional stomach irritation. A bland diet, such as the BRAT diet is a good one to follow while you recover.
Can a stomach bug come back after a few days?
Q: Can viral gastroenteritis recur? A: It is possible to be infected by a stomach virus more than once, though the same virus does not usually come back very soon after an infection.
How do I get my stomach back to normal after stomach flu?
The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
What is the quickest way to get rid of a stomach bug?
While medical treatment is often not needed, there may be ways you can help relieve symptoms more quickly.
- Drink adequate fluids to prevent dehydration. Adults and older children can drink sports drinks. …
- If you can keep food down: Eat mild, bland foods such as rice and bananas. …
- Over-the-counter (OTC) medications.
How long does the stomach bug last 2020?
Illness is generally self-limited, and full recovery can be expected in 1–3 days for most patients. In some cases, dehydration, especially in patients who are very young or elderly, may require medical attention.