Why do I still feel weak after the flu?

How long are you fatigued after the flu?

The general tiredness and cough may last for two to three weeks, so continue to drink plenty of liquids and eat healthily (4). If you like to keep fit, wait until your fever has subsided before exercising (8).

How long does it take to feel normal after the flu?

You should make a full recovery within 2 weeks – while your body may have fought off the infection successfully, you may not feel 100% for up to 2 weeks after being infected. Most of your symptoms should have subsided by this point, but it’s normal to feel weak and tired while your body recovers from the infection.

Does flu cause body weakness?

The flu starts suddenly and hits hard. You will probably feel weak and tired and have a fever, dry cough, a runny nose, chills, muscle aches, a bad headache, eye pain, and a sore throat. It usually takes longer to get over the flu than a cold.

What are the stages of the flu 2020?

What to expect with the flu

  • Days 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.
  • Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. …
  • Day 8: Symptoms decrease.
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How long am I contagious with the flu?

Period of Contagiousness

People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

How do I get rid of the flu ASAP?

9 Tips to Ease Flu Symptoms

  1. Stay home and get plenty of rest.
  2. Drink plenty of fluids.
  3. Treat aches and fever.
  4. Take care of your cough.
  5. Sit in a steamy bathroom.
  6. Run the humidifier.
  7. Try a lozenge.
  8. Get salty.

Does the flu have long term effects?

They include viral or bacterial pneumonia, dehydration, and ear infections and sinus infections, especially in children. The flu can worsen long-term medical conditions, like congestive heart failure, asthma, or diabetes.

Does the flu weaken your immune system?

His results demonstrated that the influenza virus triggers a bodily response that causes a rise in serum glucocorticoid levels, leading to systemic immunosuppression. Such effects render the body vulnerable to bacterial infections that would otherwise be innocuous.

How long does the flu virus live in your body?

You stay that way for 5 to 7 days after you start feeling sick. Kids and people with weak immune systems may shed the virus even longer.

How do you know if your body is fighting a virus?

In addition to aches and pains, chills are another tell-tale sign that your body may be fighting off a virus. In fact, chills are often one of the first symptoms that people notice when they’re coming down with the flu.

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